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Curating The Perfect Bedtime.

Having a perfect bedtime routine is so important. In this day of constant connection it is hard to properly disconnect at the end of the day and get that much needed rest. sleep is vital to our overall health and when we don’t sleep well we suffer. But there are a few things that you can do to to curate the perfect bedtime routine.   1: Blackout the room. It is recommended that we sleep in a completely darkened room. According to the experts darkness helps aid in the production of melatonin, a hormone that helps us sleep. It also...